Every night I sleep with my phone charging on my night stand as most people do.  When I awake in the mornings I usually spend a few minutes lying in bed thinking about the day ahead or reviewing the day before. On the mornings when I am not focused or intentional, I have a tendency to absent-mindedly reach for my phone.  Without much thought I proceed to scan through my emails or flip through my social feeds.  It doesn’t take long for me to realize what I am doing and I remind myself this is no way to start the

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